Here is your personalized meal plan!
Meal plan
ID: SnegFdmcYC9lum0
By guest
Generated on 2025-05-09 20:26:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 62.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sour Cream Cucumbers
1 serving = 60.0 gEnergy:
105.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!