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Meal plan


ID: _gimT4VK2yKNku0
By guest
Generated on 2025-06-13 14:20:51

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Nut Crumble
1 serving = 85.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 56.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!