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Meal plan

Regenerate
ID: MIaAD3uIA3r8Cl4
By guest
Generated on 2025-09-14 04:10:36

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 91.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 81.0 g
Let's cook it!