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Meal plan


ID: Bvl7L3GdbKNBRQ8
By guest
Generated on 2025-03-17 05:12:47

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 94.0 g
Energy: 338.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Walnut Brownies
1 serving = 62.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!