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Meal plan

ID: caFPpeBr7Ewz2RM

By guest

Generated on 2025-09-15 07:39:43

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 77.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 83.0 g

Energy: 267.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!