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Meal plan

Regenerate
ID: eJ7y00GpwOcHLqU
By guest
Generated on 2025-05-08 22:13:25

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 80.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honey Mustard Pork
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!