Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QUiY11NaxQNwiLQ
By guest
Generated on 2025-08-01 18:07:14

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 84.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 43.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!