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Meal plan


ID: swLGLRULdqqymdw
By guest
Generated on 2025-04-11 04:14:37

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Viennese Crescent Cookies
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hazelnut Shortbread
1 serving = 78.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 62.0 g

Let's cook it!