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Meal plan

Regenerate
ID: J4E4L4SKk9FvDx0
By guest
Generated on 2025-03-18 06:30:37

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 74.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 89.0 g
Energy: 162.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!