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Meal plan


ID: RSlAILSPQiFhFrs
By guest
Generated on 2025-09-14 17:33:53

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Caledonian Cream Recipe
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Mashed Banana Fritters
1 serving = 74.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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