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Meal plan


ID: Pe06s9QsbPEH2jA
By guest
Generated on 2025-08-23 01:03:08

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 55.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Whipped Squash
1 serving = 97.0 g
Energy: 350.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!