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Meal plan

ID: vI6DkkRxvgfmR9s

By guest

Generated on 2025-06-08 14:36:43

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 59.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 98.0 g

Energy: 391.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 86.0 g

Let's cook it!