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Meal plan


ID: b6vAVhLKVEq_wrQ
By guest
Generated on 2026-06-19 02:15:39

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 75.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Italian Pudding
1 serving = 82.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g

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