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Meal plan

ID: n3q9rJ1Rd0UcBok

By guest

Generated on 2025-08-20 12:51:37

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 70.0 g

Energy: 248.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Toffee Squares

1 serving = 61.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!