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Meal plan


ID: tBGQCdbWvI_e_T8
By guest
Generated on 2025-04-20 10:48:54

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gingerbread Cookies
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 91.0 g
Energy: 311.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 31.0 g

Let's cook it!