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Meal plan

ID: GnjIkuj6UfwoPEI

By guest

Generated on 2025-06-23 17:35:52

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 80.0 g

Energy: 201.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 75.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!