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Meal plan

Regenerate
ID: BLpwJ09mG8UK504
By guest
Generated on 2026-07-26 11:19:52

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Jalapeno Burgers
1 serving = 97.0 g
Energy: 196.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!