Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n8CLOj-oFp7F35k

By guest

Generated on 2025-05-19 11:03:49

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 98.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peach Pandowdy

1 serving = 63.0 g

Energy: 81.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!