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Meal plan

Regenerate
ID: DdUj4GaRrI6DK3M
By guest
Generated on 2025-09-04 19:22:48

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 86.0 g
Energy: 362.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!