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Meal plan

ID: nQbM1o_FlZl6nIw

By guest

Generated on 2025-05-16 08:32:36

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 96.0 g

Energy: 123.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 82.0 g

Energy: 85.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!