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Meal plan


ID: HPs_MYtQbaPb0MM
By guest
Generated on 2026-08-07 12:34:17

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!