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Meal plan


ID: uIY6cPTij9H_NH4
By guest
Generated on 2025-05-15 05:47:04

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Herb Sauced Vegetables
1 serving = 87.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pesto Presto
1 serving = 75.0 g
Energy: 209.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 4.0 g

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