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Meal plan

ID: MgtiIQD4vtdgJUw

By guest

Generated on 2025-11-10 13:44:40

Total kcalories

106.0% (2115.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 92.0 g

Energy: 342.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 88.0 g

Energy: 173.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!