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Meal plan


ID: 3D9aEBQ2s8Eah_Q
By guest
Generated on 2025-04-28 21:04:24

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 59.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 61.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 14.0 g

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