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Meal plan


ID: MzE3uB4L-PS5NdA
By guest
Generated on 2025-06-17 19:48:43

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwave Basic Toffee
1 serving = 70.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 56.0 g
Energy: 199.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g

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