Here is your personalized meal plan!
Meal plan
ID: i3oXMjI_Fc2PeCk
By guest
Generated on 2025-06-19 23:11:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Wild Berry Compote
1 serving = 96.0 gEnergy:
328.0 kcal
Protein:
12.0 g
Fat: 0.0 g
Sugar:
48.0 g
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Dinner
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Spicy Brown Rice
1 serving = 98.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
0.0 g
Let's cook it!