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Meal plan

ID: i3oXMjI_Fc2PeCk

By guest

Generated on 2025-06-19 23:11:15

Total kcalories

103.0% (2050.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Wild Berry Compote

1 serving = 96.0 g

Energy: 328.0 kcal

Protein: 12.0 g

Fat: 0.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spicy Brown Rice

1 serving = 98.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!