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Meal plan


ID: i3oXMjI_Fc2PeCk
By guest
Generated on 2025-06-19 23:11:15

Total kcalories

103.0% (2050.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Wild Berry Compote
1 serving = 96.0 g
Energy: 328.0 kcal
Protein: 12.0 g
Fat: 0.0 g
Sugar: 48.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Spicy Brown Rice
1 serving = 98.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!