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Meal plan

Regenerate
ID: -z2iT4nC60HeocY
By guest
Generated on 2025-06-27 19:44:40

Total kcalories

117.0% (2163.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 87.0 g
Energy: 324.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 76.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 92.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 67.0 g
Let's cook it!