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Meal plan

Regenerate
ID: JR3BkgDqsFdVb5s
By guest
Generated on 2025-05-15 12:02:46

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 57.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Italian Pudding
1 serving = 66.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!