Here is your personalized meal plan!
Meal plan
ID: 4eIsQSX2f5wfI6Y
By guest
Generated on 2025-04-02 21:47:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Salmon Rosti
1 serving = 65.0 gEnergy:
74.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Simple Cinnamon Scones
1 serving = 69.0 gEnergy:
172.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!