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Meal plan


ID: 5v8HCBN-j0SWRRw
By guest
Generated on 2026-05-04 02:15:07

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Berry Soup
1 serving = 72.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Soy Yoghurt Parfait
1 serving = 65.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g

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