Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: g2DQQ-IDSKYA-D0
By guest
Generated on 2025-08-21 15:02:37

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Cantonese Meatballs Recipe
1 serving = 75.0 g
Energy: 86.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Lemon Zesty Chicken
1 serving = 89.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!