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Meal plan


ID: t1bPNlO6dc7_3pw
By guest
Generated on 2025-03-17 09:32:11

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Browned Ground
1 serving = 75.0 g
Energy: 131.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Canadian Doughnuts
1 serving = 78.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!