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Meal plan


ID: asG7BgZGVuN2Gc0
By guest
Generated on 2025-09-08 02:32:14

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Bible Cake
1 serving = 95.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Shoofly Crumb Cake
1 serving = 77.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!