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Meal plan

ID: dm9U1D4QS0rrK9o

By guest

Generated on 2025-08-23 20:02:48

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 80.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Bubble Cake

1 serving = 89.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!