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Meal plan

ID: v8fP67dx6OqPpWw

By guest

Generated on 2025-09-12 00:57:33

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 58.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Corn Pasta

1 serving = 71.0 g

Energy: 268.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!