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Meal plan


ID: m4L4asFG4k8bnxs
By guest
Generated on 2025-04-21 18:00:04

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 86.0 g
Energy: 116.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Marie Bars
1 serving = 95.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!