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Meal plan


ID: 31BGewzt7c2u6I0
By guest
Generated on 2025-06-17 17:40:15

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Microwave Basic Toffee
1 serving = 100.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Coconut Loaf
1 serving = 84.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 29.0 g

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