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Meal plan


ID: 0jYM7t8TBZjDkXk
By guest
Generated on 2025-03-18 02:46:30

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Cobbler
1 serving = 75.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mixed Berry Crisp
1 serving = 79.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!