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Meal plan


ID: RQElT-5dGh9s7OY
By guest
Generated on 2025-03-21 07:07:30

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Fudge
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Chicken Salad
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!