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Meal plan

ID: Bja9N86vzQt4eCg

By guest

Generated on 2026-07-15 12:53:26

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Healthy Muffins

1 serving = 70.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 68.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 45.0 g

Let's cook it!