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Meal plan

ID: k-wp0MdNylAJM7s

By guest

Generated on 2025-08-18 05:53:14

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cake

1 serving = 87.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!