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Meal plan

ID: n6J4bOrRefuwl8s

By guest

Generated on 2025-09-08 02:26:10

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 92.0 g

Energy: 200.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 88.0 g

Energy: 366.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 64.0 g

Let's cook it!