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Meal plan

ID: Zl78nKionNaYk7c

By guest

Generated on 2025-04-30 20:54:38

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 71.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Lace Cookies

1 serving = 59.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!