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Meal plan


ID: pVzyTMCAEDPUaWg
By guest
Generated on 2026-08-07 12:36:53

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Honeybee
1 serving = 65.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Walnut Baklava
1 serving = 82.0 g
Energy: 348.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 52.0 g

Let's cook it!