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Meal plan


ID: fKScBgrfLHahzlg
By guest
Generated on 2025-04-12 14:40:00

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Flaky Buttermilk Biscuits
1 serving = 71.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 66.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

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