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Meal plan


ID: kfM_JhInQdpJm_E
By guest
Generated on 2025-03-17 15:37:31

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 75.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peach Lady
1 serving = 78.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!