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Meal plan

ID: 4AkoNXMBn92-O2M

By guest

Generated on 2025-04-20 01:07:48

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 57.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 81.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!