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Meal plan

ID: SmEqCyvINOe53vw

By guest

Generated on 2025-08-21 06:06:37

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 98.0 g

Energy: 304.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Steamed Coconut Cups

1 serving = 57.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!