Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BdUAezHbrLZ2M48

By guest

Generated on 2026-08-13 21:59:12

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 92.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 345.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!