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Meal plan


ID: 4D8UeAlzcRHvPUI
By guest
Generated on 2025-08-25 06:01:29

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hostess Cupcakes
1 serving = 78.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bacon Corn Pancakes
1 serving = 64.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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